hahah for breakfast: i had oatmeal with blueberries, cinnamon, and slivered almonds 

lunch: i had an egg white scramble w tomatoes, mushrooms, and loads of arugula

snack: a blueberry smoothie w lactose free non fat greek yogurt, whey powder, natural peanut butter, blueberries, and rye flakes 

dinner: a veggie stir fry w chicken, tomatoes, spinach, mushrooms, and whole grain rice